OUR COACHES
教練團隊

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- COACH MT -

運動是MT生活中缺一不可的部分!⁣⁣
自小學起,她便參與各種運動——排球、籃球、田俓、手球。16歲開始,她代表香港參加國際手球比賽,例如第18屆亞運會、2019年東京奧運會女子手球亞洲區資格賽、2021年亞洲女子手球錦標賽。⁣⁣
MT 20歲接觸重訓。2020年,她考獲美國運動醫學會私人教練證照,現今學生多達60人。
另外在香港大學主攻心理輔導的她同時關注心理健康,所以帶動大家全面照顧身心健康亦是她目標之一。⁣⁣


Being active has always been a huge part of her life. ⁣⁣
Coming from an athletic background, MT participated in a wide variety of sports teams - volleyball, basketball, track and field, and handball. Starting from 16, she has represented Hong Kong in several international handball competitions. Recent examples were the 18th Asian Games, the 2019 AHF Women’s Asian Olympic Qualification Tournament, 2021 Asian Women's Handball Championship. 
MT began weight training at the age of 20. In 2020, she became an ACSM Certified Personal Trainer. She now has more than 60 clients. 
With a bachelor degree in Psychological Counselling at HKU, she strives to take a holistic approach to wellness, in which she wishes to promote the mental health of people as well. ⁣⁣

- 專業認證 -

ACSM Certified Personal Trainer (美國運動醫學學會認可私人教練)

CPR-AED⁣⁣
Bachelor of Business Administration (HRM)⁣⁣, second major in Counselling⁣⁣, The University of Hong Kong
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- Training Philosophy - ⁣⁣

Life is more than gaining muscle or losing fat, be a better person with a stronger physique and mind.

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- COACH STEVEN -

Steven接觸重訓五年,而且多次代表香港手球隊出賽,現在專注於健美訓練,曾在健美比賽中獲取佳績。佢考獲美國國家肌力及體能協會-肌力與體能訓練專家,美國國家運動醫學學院-矯正運動專家,國際運動營養學會-認可運動營養師和美國運動醫學會-私人教練證照。⁣⁣⁣⁣⁣
同時佢亦係香港大學攻讀學士學位,修讀食物及營養學及運動機能學令佢能應用科學知識在日常訓練和教學。⁣⁣⁣⁣⁣
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Steven began resistance training 5years ago. He has qualified as an ACSM Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, ISSN Certified Sports Nutritionist and NASM Corrective exercise specialist. ⁣⁣⁣⁣⁣
Steven is currently completing a bachelor degree at HKU, the study in Food and Nutrition and Kinesiology led him to gather requisite scientific knowledge to compliment his practical experience acquired through training and coaching. ⁣⁣⁣⁣⁣
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- 專業認證 -
ACSM Certified Personal Trainer (美國運動醫學學會認可私人教練)
NSCA-CSCS⁣⁣⁣⁣⁣
CISSN⁣⁣⁣⁣⁣
NASM-CES⁣⁣⁣⁣⁣
Bachelor of Food and Nutritional Science ⁣⁣⁣⁣⁣
Minor in Kinesiology, The University of Hong Kong
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- Awards -
HKNBF Novice Men Physique - 亞軍
HKNBF Junior Men Physique - 季軍
HKNBF Junior Men Classic Physique - top 5
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- Training Philosophy⁣⁣⁣⁣⁣⁣ -

Do ordinary things extraordinarily well, achieve what ordinary people wouldn't be able to achieve